Photo: Cala
Creamy Veggie Soup
11 ingredients
20 min + 40 min
8
openrecipes
A light but satisfying creamy soup loaded with all your favorite veggies.
Estimated Nutrition (whole recipe, rough)
1166
Calories
62g
Protein
25g
Fat
174g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Unsalted Butter
- 2 Tablespoons All-purpose Flour
- 4 cups Low Sodium Chicken Stock
- 1 whole Onion, Peeled And Diced
- 1 clove Garlic, Peeled And Minced
- 4 whole Potatoes, Peeled And Diced
- 1 whole Large Carrot (or Double This If You Have Small Carrots), Peeled And Diced
- 1 cup Broccoli Florets
- 1-½ teaspoon Salt, Or To Taste
- 1 cup Pepper To Taste
- 1 Tablespoon Low Fat Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes