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Blueberry, Feta and Quinoa Salad with Lemon Basil Dressing

Quick and healthy vegetarian salad combining sweet, tart blueberries with salty feta cheese. Make in advance for an easy grab and go lunch!

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Why it works: Lemon and basil match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and 1,820 recipes mention both. Both carry 3-hexenal, which smells apple, fruity. The science ↓

The recipe

Serves 4
Prep10 min

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toast the pine nuts in a dry skillet over medium heat for 2 to 3 minutes, shaking the pan often, until golden. Set aside to cool.

  2. Zest the lemon, then juice it. Whisk the lemon zest and juice with the Dijon mustard, salt and pepper in a large bowl.

  3. Slowly whisk in the olive oil, then stir in the chopped basil to make the lemon basil dressing.

  4. Add the cooked quinoa to the dressing and toss well so every grain is coated. Let it sit for a few minutes to absorb the flavors.

  5. Gently fold in the fresh blueberries, crumbled feta and most of the toasted pine nuts, being careful not to crush the berries.

  6. Spoon the salad onto a serving platter, scatter the remaining pine nuts over the top and serve at room temperature or chilled.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lemon + basiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,820 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  3. Basil + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together5,292 recipes

    Shared aroma: methyl cinnamate (strawberry).

  4. Basil + pinetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together332 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  5. Olive + basiltop 3% of all pairs
    Aroma overlapstrong
    Mentioned together4,868 recipes

    Shared aroma: 3-hexenal (apple, fruity).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the nuts

How well each one fits the dish's main ingredients (lemon, olive, mustard, basil, pepper, quinoa, pine):

  1. Chickpeabetter flavor fit
  2. Beansbetter flavor fit
  3. Walnutbetter flavor fit
  4. Nutsthe original

Fit is the average pairing score against lemon, olive, mustard, basil, pepper, quinoa, pine. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).