Skip to main content

Chili Pasta Bake

Two comfort food favorites—pasta and chili—come together in an epic bake.

Jump to recipe ↓
Chili Pasta Bake

Why it works: Beans and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Chili Pasta Bake

Serves 4
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1134Calories
69 gProtein
56 gFat
89 gCarbs

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Beef100g cooked250
Pasta1 cup cooked (140g)220
Canola1 tbsp (14g)124
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Cheddar Cheese1 oz (28g)113
Yogurt170g plain Greek100
Onion1 medium (110g)44
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Cayenne1 tsp (1.8g)6
Salt1 tsp (6g)0
Waternot in our table0
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  2. Pasta + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together176 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Tomato + cumintop 2% of all pairs
    Smell alikemoderate
    Cooked together3,272 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Pasta + cumintop 4% of all pairs
    Smell alikestrong
    Cooked together56 recipes

    Shared aroma: coumarin (sweet, hay).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (beef, pepper, pasta, tomato, sauce, beans, cumin):

  1. Capsicumfits better
  2. Spinachfits better
  3. Okrafits better
  4. Onionthe original

Fit is the average pairing score against beef, pepper, pasta, tomato, sauce, beans, cumin. Candidates are from the same food group and used in at least 100 recipes.