Healthy Maple Vanilla Muffins

Name: Healthy Maple Vanilla Muffins
Prep time: 8 h
Cook time: 10 h
Yield: 12
Ingredients: 1 Tablespoon Flax Seeds; ¼ cups Applesauce; 1-½ cup Wheat Flour; 1-½ teaspoon Baking Powder; ½ teaspoons Sea Or Pink Salt; ¼ teaspoons Cinnamon; ⅔ cups Maple Syrup; ½ cups Almond Milk; ¼ cups Melted Earth Balance Butter Or Coconut Oil; 1 teaspoon Pure Vanilla Extract; 1 whole Vanilla Pod, Split In Half Lengthwise, Seeds Scraped Out

Vegan muffins sweetened with pure maple syrup and real vanilla beans!

By tastykitchen · From Open Recipes · 11 ingredients

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Why it works: Cinnamon and almond match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 3,514 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Healthy Maple Vanilla Muffins

Serves 12

Prep8 hr

Cook10 hr

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

995Calories

19 gProtein

46 gFat

125 gCarbs

Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Coconut	1/2 cup shredded (40g)	283
Butter	1 tbsp (14g)	102
Flax Seed	1 tbsp (10g) ground	55
Maple Syrup	1 tbsp (20ml)	52
Almond Milk	1 cup (240ml) unsweetened	30
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Cinnamon + almondtop 1% of all pairs

Smell alikestrong

Cooked together3,514 recipes

Shared aroma: eucalyptol (eucalyptus, herbal).
Cinnamon + vanillatop 1% of all pairs

Smell alikestrong

Cooked together5,287 recipes

Shared aroma: 4-methoxybenzaldehyde (sweet, anise).
Almond + vanillatop 4% of all pairs

Smell alikestrong

Cooked together3,961 recipes

Shared aroma: eucalyptol (eucalyptus, herbal).
Flour + almondtop 5% of all pairs

Smell alikemoderate

Cooked together8,673 recipes

Shared aroma: isobutyraldehyde (malty, green).
Wheat + cinnamontop 5% of all pairs

Smell alikestrong

Cooked together537 recipes

Shared aroma: 4-ethyl-2-methoxyphenol (smoky, clove).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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