Photo: Anna Pelzer
Vegetable Salad
6 ingredients
15 min
10
openrecipes
Easy (make-ahead) recipe for getting more vegetables into you and your family’s day!
Estimated Nutrition (whole recipe, rough)
45
Calories
2g
Protein
0g
Fat
10g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Zucchini Squash
- 2 Yellow Squash
- 2 Scallion
- 2 Tomato
- ½ cups Fresh Basil Leaves, Or More To Taste
- 2 Tablespoons Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes