Photo: Anna Pelzer
Farro, Cranberry and Goat Cheese Salad
9 ingredients
10 min + 15 min
6
openrecipes
A healthy, hearty salad with farro, cranberries and goat cheese all tossed in a tangy balsamic vinaigrette.
Estimated Nutrition (whole recipe, rough)
469
Calories
13g
Protein
24g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Grape | 1/2 cup (76g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Pearled Farro
- 2 Tablespoons Balsamic Vinegar
- 1 teaspoon Dijon Mustard
- ¼ teaspoons Garlic Powder
- ½ teaspoons Dried Rosemary
- ¼ cups Extra Virgin Olive Oil
- 1 cup Sweetened Dried Cranberries
- ⅓ cups Chopped Fresh Parsley
- 8 ounces, weight Goat Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes