Photo: Pille R. Priske
Black pepper beef stir fry with egg fried rice
18 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
948
Calories
49g
Protein
51g
Fat
66g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp light soy sauce
- 2 tbsp dry sherry
- 2 garlic
- 1 tbsp freshly cracked black pepper
- 1 tbsp cornflour
- 500g/1lb 2oz beef
- 2 tbsp vegetable oil
- 2 red peppers
- 2 tbsp oyster sauce
- 1 tbsp dark soy sauce
- 1 tbsp sesame oil
- 50-75ml/2-3fl oz water
- 2 tbsp groundnut oil
- 200g/7oz basmati rice
- 2 large free-range eggs
- 2 tsp sesame oil
- 4 spring onions
- 3 tbsp finely chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes