Buffalo Chicken Wrap
I wanted to combine my love for the flavor of Buffalo chicken “anything” with something easy to make and transport to your next tailgating party. This wrap can be assembled right before you leave or you can get all the ingredients ready, pack them up and assemble them when you get there.
Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Blue Cheese | 1 oz (28g) | 100 |
| Spinach | 1 cup raw (30g) | 7 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Buffalo Wing Sauce, Divided
- 6 whole Boneless, Skinles Chicken Breasts
- 6 Flour Tortillas
- 1-½ cup Spinach Leaves
- 2 cups Blue Cheese Dressing, For Dipping