Photo: Lily Banse
Chicken, Broccoli & Quinoa Casserole
13 ingredients
45 min + 10 min
6
openrecipes
A chicken, broccoli and quinoa based casserole with a homemade Parmesan cheese sauce topping.
Estimated Nutrition (whole recipe, rough)
1426
Calories
75g
Protein
49g
Fat
169g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups Uncooked Quinoa
- 1-¼ cup Water
- 2 whole Heads Of Broccoli (small), Cut Into Florets
- 1 Tablespoon Olive Oil
- 3 whole Boneless Skinless Chicken Breasts, Cut Into Bite Size Pieces
- 1-½ Tablespoon Salted Butter
- 2 whole Small Shallots, Minced
- 1 Tablespoon All-purpose Gluten-free Flour
- ¾ cups Milk (any Kind Of Milk Should Work)
- ¾ cups Chicken Stock
- ¾ cups Shredded Parmesan Cheese
- 2 teaspoons Garlic Powder
- ¼ cups Basil Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes