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Pumpkin Banana Breakfast Cake

This extremely moist and spiced breakfast pumpkin cake is sweetened only with bananas and a touch of maple syrup with an oat-filled, granola-like topping. Healthy yet decadent-tasting, this makes for a perfect fall breakfast eaten with a side of yogurt!

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Pumpkin Banana Breakfast Cake

Why it works: Cinnamon and nutmeg match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 11,917 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Pumpkin Banana Breakfast Cake

Serves 16
Prep20 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1148Calories
29 gProtein
29 gFat
193 gCarbs

Counts 14 of 17 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Banana1 medium (118g)105
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Walnut1 walnut half (4g)26
Nutmeg1 tsp ground (2.2g)12
Vanilla1 tsp extract (4ml)12
Clove1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Cakenot in our table0
Pumpkinnot in our table0
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together11,917 recipes

    Shared aroma: estragole (anise, licorice).

  2. Cinnamon + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together14,189 recipes

    Shared aroma: ethyl cinnamate (sweet, balsamic).

  3. Clove + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together8,686 recipes

    Shared aroma: estragole (anise, licorice).

  4. Cinnamon + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,380 recipes

    Shared aroma: estragole (anise, licorice).

  5. Clove + gingertop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (flour, wheat, cinnamon, clove, ginger, nutmeg, pumpkin):

  1. Limefits better
  2. Raisinfits better
  3. Figfits better
  4. Bananathe original

Fit is the average pairing score against flour, wheat, cinnamon, clove, ginger, nutmeg, pumpkin. Candidates are from the same food group and used in at least 100 recipes.