Photo: Anna Pelzer
Kale and White Bean Salad
7 ingredients
10 min
2
openrecipes
An easy, healthy recipe for kale salad with garlic and lemon dressing. White beans provide plenty of protein as a bonus!
Estimated Nutrition (whole recipe, rough)
148
Calories
2g
Protein
14g
Fat
7g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole Kale Leaves
- 1 can White Beans (15 Oz Can, Drained)
- 4 cloves Garlic, Minced
- 2 Tablespoons Fresh Lemon Juice
- 1-½ Tablespoon Olive Oil
- ½ teaspoons Sea Salt
- ½ teaspoons Fresh Ground Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes