Photo: Dragne Marius
Peanut and Pretzel Popcorn Balls
7 ingredients
25 min + 10 min
36
openrecipes
Crunchy, healthy, vegan popcorn balls made with peanut butter, popcorn, honey roasted peanuts and pretzels.
Estimated Nutrition (whole recipe, rough)
726
Calories
14g
Protein
41g
Fat
77g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Popcorn | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 cups Popped Popcorn, Un-popped Kernels Removed
- ¾ cups Honey Roasted Peanuts
- 1 cup Pretzel Sticks, Broken Up
- ½ cups Brown Rice Syrup
- ½ cups Peanut Butter
- 1 Tablespoon Coconut Oil
- 1 teaspoon Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes