Photo: Claudio Schwarz
Non-Dairy Turkey Sub
7 ingredients
20 min + 5 min
2
openrecipes
Yummy, healthy and filling! You can be creative with this recipe and change it to your taste!
Estimated Nutrition (whole recipe, rough)
518
Calories
65g
Protein
24g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Whole Wheat Baguettes
- 2 Tablespoons Mayonnaise
- 6 Eggs
- 2 Tablespoons Mustard
- 4 slices Steak Tomato
- 5 ounces, weight Sliced Deli Turkey Pastrami
- 2 Sliced Sour Pickles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes