Healthy Spiced Pumpkin, Yogurt & Granola Parfait

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

• 3/4 cup canned pumpkin (not pumpkin pie mix)
• 1 tsp agave nectar
• 1/2 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/4 tsp ground nutmeg
• 3/4 cup nonfat plain Greek yogurt
• 1 cup granola (your favorite kind)
• Additional agave nectar, if desired

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

1. In a small bowl, stir the canned pumpkin with the agave nectar, ground ginger, ground cinnamon and ground nutmeg until evenly combined and well spiced.

2. In a separate bowl, stir the Greek yogurt until smooth and creamy.

3. Spoon about half the yogurt into the bottom of two serving glasses or cups.

4. Spoon about half the spiced pumpkin mixture over the yogurt in each glass and spread it gently.

5. Sprinkle a layer of granola over the pumpkin in each glass.

6. Repeat with the remaining yogurt, the remaining pumpkin mixture and a final layer of granola on top.

7. Drizzle with extra agave nectar if desired, then serve right away or chill briefly before serving.