Photo: Cala
Creamy Taco Soup
18 ingredients
15 min + 4 hr
8
openrecipes
Creamy Taco Soup is a healthy, protein packed, fiber rich, flavorful soup that comes together in minutes. Combine all the ingredients in a crockpot and dinner is ready in just a few hours.
Estimated Nutrition (whole recipe, rough)
559
Calories
62g
Protein
7g
Fat
66g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
| Citrus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Low Sodium Chicken Broth (plus 1/4 Cup If Needed To Thin)
- 1 can (15 Oz. Can) White Beans, Drained And Rinsed
- 1 cup Plain Greek Yogurt (I Used 2%)
- 1 can (15 Oz. Can) Black Beans, Drained And Rinsed
- 1 can (4 Oz. Can) Diced Green Chilies
- 1 can 15 Oz Can Diced Tomatoes, No Salt Added
- 1 cup Fresh Or Frozen Corn
- 1-½ pound Shredded Precooked Chicken
- 2 Tablespoons Fresh Lime Juice
- 1 whole Jalapeno, Ribs And Seeds Removed, Diced
- 1 clove Garlic, Minced
- ½ teaspoons Onion Powder
- 1 Tablespoon Fresh Oregano, Chopped
- ½ teaspoons Smoked Paprika
- 1 teaspoon Chili Powder
- 1 teaspoon Cumin
- 2 Tablespoons Cilantro, Chopped
- 2 teaspoons Citrus Seasoning Blend (like McCormick Citrus Or Mrs. Dash Fiesta Lime Seasoning Blend)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes