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Vegetable Soup with a Kick

This veggie soup is a cinch to throw together, is very low calorie and is filling and satisfying. The soy sauce and balsamic vinegar give it a savory depth to go along with the spice! This makes a lot of soup, so freeze the leftovers or eat it all week!

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 29,030 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

Serves 8
Prep20 min
Cook1 hr

Ingredients

Contains: soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes until softened.

  2. Stir in the garlic, Italian seasoning and red pepper flakes and cook for 1 minute until fragrant.

  3. Stir in the tomato paste and cook for 2 minutes, stirring constantly.

  4. Add the potatoes, carrots, spicy V-8, soy sauce, balsamic vinegar, beef broth and barley. Raise the heat and bring to a boil, about 10 minutes.

  5. Reduce the heat to low, cover and simmer for 30 minutes until the barley and potatoes are tender.

  6. Add the zucchini, green beans and corn and simmer uncovered for 10 minutes until the vegetables are tender.

  7. Taste the soup, adjust the seasoning and serve hot.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Onion + potatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Potato + green beanstop 2% of all pairs
    Aroma overlapstrong
    Mentioned together81 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  4. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  5. Potato + carrottop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,105 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the green beans

How well each one fits the dish's main ingredients (olive, onion, garlic, pepper, potato, carrot, corn):

  1. Tomatobetter flavor fit
  2. Capsicumbetter flavor fit
  3. Broccolibetter flavor fit
  4. Green beansthe original

Fit is the average pairing score against olive, onion, garlic, pepper, potato, carrot, corn. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).