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Soba Noodle Salad with Spicy Peanut Dressing and Toasted Quinoa

Light but filling soba noodle salad with a spicy peanut dressing and topped with crunchy quinoa. Healthy can still be tasty!

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Soba Noodle Salad with Spicy Peanut Dressing and Toasted Quinoa

Why it works: Ginger and clove match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 6,038 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Soba Noodle Salad with Spicy Peanut Dressing and Toasted Quinoa

Serves 8
Prep15 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

863Calories
63 gProtein
28 gFat
97 gCarbs

Counts 15 of 16 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions
IngredientPortion assumedkcal
Quinoa1 cup cooked (185g)222
Chicken100g cooked165
Peanut1 oz (28g)161
Edamame1/2 cup (78g) shelled120
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Carrot1 medium (61g)25
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Shallot1 tbsp minced (10g)7
Sriracha1 tsp (5g)5
Garlic1 clove (3g)4
Ginger1 tsp grated fresh (2g)2
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Ginger + clovetop 1% of all pairs
    Smell alikestrong
    Cooked together6,038 recipes

    Shared aroma: estragole (anise, licorice).

  2. Ginger + limetop 2% of all pairs
    Smell alikestrong
    Cooked together1,621 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Peanut + limetop 6% of all pairs
    Smell alikemoderate
    Cooked together458 recipes

    Shared aroma: decanal (soap, orange peel).

  4. Lime + clovetop 7% of all pairs
    Smell alikestrong
    Cooked together909 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Peanut + gingertop 8% of all pairs
    Smell alikemoderate
    Cooked together524 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (peanut, butter, chicken, sauce, sugar, ginger, lime):

  1. Corianderfits better
  2. Cinnamonfits better
  3. Cardamomfits better
  4. Clovethe original

Fit is the average pairing score against peanut, butter, chicken, sauce, sugar, ginger, lime. Candidates are from the same food group and used in at least 100 recipes.