Photo: Lily Banse
Indian Spice Baked Chicken
18 ingredients
25 min + 25 min
4
openrecipes
Chicken is such a versatile protein. This recipe is simple and delicious.
Estimated Nutrition (whole recipe, rough)
391
Calories
34g
Protein
19g
Fat
22g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 teaspoons Fine Sea Salt
- 1 teaspoon Black Pepper
- 1 Tablespoon Curry Powder
- ¾ teaspoons Ground Cayenne Pepper
- 2 teaspoons Chili Powder
- 1 Tablespoon Garlic Powder
- 1 teaspoon Onion Powder
- 2 teaspoons Ground Ginger
- 2 teaspoons Hungarian Paprika
- 1 teaspoon Cumin
- ½ teaspoons Ground Cloves
- ½ teaspoons Ground Cinnamon
- ½ teaspoons Ground Cardamom
- 2 whole Chicken Thighs
- 2 whole Chicken Legs
- 2 whole Chicken Breasts
- ¼ cups Vegetable Oil
- 2 Tablespoons Cilantro, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes