Photo: Emiliano Vittoriosi
Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous
14 ingredients
Makes 4 servings
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Estimated Nutrition (whole recipe, rough)
884
Calories
52g
Protein
37g
Fat
89g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 sprigs fresh rosemary
- 3 sprigs fresh thyme
- 4 cloves garlic
- 2 1/2 teaspoon plus 2 tablespoons olive oil
- 1 pound lamb tenderloin
- 3/4 cup Israeli couscous
- 1 cup heirloom cherry tomatoes, halved
- 1/4 cup chopped fresh basil
- 1 medium vine-ripened tomato, thinly sliced
- 1 teaspoon cumin seeds, toasted 1 minute in a dry skillet
- 1/4 cup fat-free Greek yogurt
- 1/4 cup seeded and roughly chopped cucumber
- 1/8 teaspoon confectioners’ sugar
- 1 tablespoon chopped fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes