Photo: Eaters Collective
White Chicken and Spinach Lasagna
17 ingredients
30 min + 30 min
12
openrecipes
A cheesy, spinach-filled twist on lasagna.
Estimated Nutrition (whole recipe, rough)
1204
Calories
72g
Protein
41g
Fat
130g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons FOR THE SAUCE:
- ½ cups Butter
- 2 cloves Chopped White Or Yellow Onion
- 6 Tablespoons Garlic, Minced
- 1 cup All-purpose Flour
- 2-½ cups Low Sodium Chicken Broth
- ¾ teaspoons Milk
- ¾ teaspoons Dried Basil
- 1 teaspoon Dried Oregano
- ½ teaspoons Salt
- 9 Black Pepper
- 2 cups FOR THE LASAGNA:
- 2 cups No Boil Lasagna Noodles
- 2 packages Cups Part-skim Ricotta Cheese
- 4 cups Shredded Or Chopped Cooked Chicken
- 3 ounces, weight (9-ounces Each) Fresh Baby Spinach, Roughly Chopped
- 1 Tablespoon Mozzarella Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes