Photo: Louis Hansel
White Bean Soup with Spinach, Sweet Potatoes & Turkey Sausage
10 ingredients
15 min + 25 min
6
openrecipes
A light yet satisfying white bean soup with smoked turkey sausage, spinach and sweet potatoes, finished with a squeeze of lemon.
Estimated Nutrition (whole recipe, rough)
755
Calories
65g
Protein
32g
Fat
51g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Yam | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Extra Virgin Olive Oil
- 1 pound Smoked Turkey Sausage (like Kielbasa), Sliced Into Bite Sized Rounds
- 1 whole Onion, Chopped
- 2 cloves Garlic, Minced
- ¼ teaspoons Red Pepper Flakes (or To Taste)
- 1 whole Small Sweet Potato/yam, Peeled And Chopped
- 4 cups Chicken Broth
- 2 cans (14.5 Ounces Each) White Beans, Rinsed And Drained
- 1 teaspoon Fresh Oregano, Chopped
- 2 cups Fresh Spinach, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes