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Lemon Quinoa Salad with Pistachios & Sun-Dried Tomatoes

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Why it works: Quinoa and tomato work together. They rank in the top 5% of all ingredient pairs, and 194 recipes mention both. Both carry 2-octenal, which smells fatty, green. The science ↓

The recipe

Makes 3 1/2 cups
Prep10 min
Cook20 min

Ingredients

Contains: tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Rinse the quinoa well in a fine-mesh strainer under cold water. Bring the 2 cups water and 1/8 tsp salt to a boil in a medium saucepan.

  2. Stir in the quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the water is absorbed.

  3. Meanwhile, put the sliced sun-dried tomatoes in a small bowl, cover with hot water, and soak for 5 minutes. Drain, pat dry, and chop coarsely.

  4. Toast the chopped pistachios in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until fragrant. Transfer to a plate to cool.

  5. In a large bowl, whisk the lemon juice, extra-virgin olive oil, agave nectar or honey, and ground pepper until combined.

  6. Remove the quinoa from the heat, keep it covered for 5 minutes, then fluff with a fork.

  7. Add the warm quinoa to the dressing and toss well. Gently fold in the chopped tomatoes, parsley, and pistachios.

  8. Let the salad cool to room temperature, or refrigerate until chilled, before serving.

By cookincanuck. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Quinoa + tomatotop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together194 recipes

    Shared aroma: 2-octenal (fatty, green).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Parsley + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the parsley

How well each one fits the dish's main ingredients (quinoa, tomato, pistachio, lemon, olive, agave, pepper):

  1. Corianderbetter flavor fit
  2. Basilabout as good a flavor fit
  3. Cuminabout as good a flavor fit
  4. Parsleythe original

Fit is the average pairing score against quinoa, tomato, pistachio, lemon, olive, agave, pepper. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).