Photo: Ella Olsson
Moong Dal, Quinoa and Oat Chilla
9 ingredients
2 min + 5 min
4
openrecipes
This my healthy breakfast recipe. Chilla/dosa are Indian pancakes, and these are crispy, quick to make, full of protein, and taste great. These are made with moong dal (green lentil), quinoa and oats.
Estimated Nutrition (whole recipe, rough)
505
Calories
14g
Protein
20g
Fat
68g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Pancake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Moon Dal (Green Lentil), Soaked Overnight Or At Least 4 Hours
- ½ cups Quinoa, Soaked Overnight Or At Least 4 Hours
- ½ cups Plain Instant Oats, Or Your Favorite Variety
- 2 whole Large Green Chilies, Chopped, More Or Less To Taste
- 1 teaspoon Grated Ginger
- 1 teaspoon Red Chili Powder
- 2 teaspoons Salt, Or To Taste
- 3 Tablespoons Water
- 2 teaspoons Olive Oil, Or Your Preferred Oil, As Needed For Cooking The Pancakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes