Butternut Squash Mac & Cheese

Ingredients

• 20 ounces, weight Pre-chopped Butternut Squash (or 1 Small Squash, Peeled, Seeds Removed And Chopped)
• 2 Tablespoons Olive Oil
• ¼ teaspoons Salt
• ¼ teaspoons Pepper
• ½ teaspoons Nutmeg
• ½ pounds Pasta (I Used Barilla Cellentani Pasta)
• 2 Tablespoons Unsalted Butter
• ¼ cups Onion, Finely Chopped (see Note)
• 2 cloves Garlic, Finely Chopped
• 1 Tablespoon Flour
• ¾ cups Milk, Or More As Needed
• ¼ teaspoons Red Pepper Flakes
• ¼ cups Crumbled Mozzarella
• ¼ cups Grated Pecorino Romano (or Parmesan)
• 4 slices Turkey Bacon, Finely Chopped And Cooked

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 15 of 17 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 15 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Pasta	1 cup cooked (140g)	220
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Parmesan Cheese	1 oz (28g)	110
Butter	1 tbsp (14g)	102
Mozzarella Cheese	1 oz (28g)	85
Onion	1 medium (110g)	44
Bacon	1 slice cooked (8g)	43
Nutmeg	1 tsp ground (2.2g)	12
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Pumpkin	not in our table	0
Seed	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.