Healthy Applesauce Oat Muffins

Name: Healthy Applesauce Oat Muffins
Prep time: 20 min
Cook time: 15 min
Yield: 12
Ingredients: 1 cup Rolled/old-fashioned Oats; 1 cup Unsweetened Applesauce; ½ cups Milk; 1 Large Egg; 1 teaspoon Vanilla; 4 Tablespoons Butter Or Coconut Oil, Melted; ⅓ cups Sugar; ¾ cups Whole Wheat Flour; 1 teaspoon Baking Powder; ½ teaspoons Baking Soda; 1 teaspoon Cinnamon; ¼ teaspoons Salt; ½ cups Dried Cranberries Or Raisins (optional)

Not only are these applesauce muffins healthy but they are also moist and very delicious.

By tastykitchen · From Open Recipes · 13 ingredients

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Why it works: Milk and vanilla are a kitchen classic. They rank in the top 5% of all ingredient pairs, and cooks put them together in 19,187 recipes. Both carry ethyl caproate, which smells fruity, apple peel. The science ↓

Healthy Applesauce Oat Muffins

Serves 12

Prep20 min

Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1350Calories

36 gProtein

56 gFat

176 gCarbs

What these numbers assume: 11 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Coconut	1/2 cup shredded (40g)	283
Oat	1/2 cup dry (40g)	154
Milk	1 cup (244ml) whole	149
Butter	1 tbsp (14g)	102
Egg	1 large egg (50g)	78
Grape	1/2 cup (76g)	62
Sugar	1 tbsp (12.5g) granulated	49
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

Milk + vanillatop 5% of all pairs

Smell alikemoderate

Cooked together19,187 recipes

Shared aroma: ethyl caproate (fruity, apple peel).
Oats + vanillatop 5% of all pairs

Smell alikemoderate

Cooked together1,532 recipes

Shared aroma: alpha-pinene (pine, turpentine).
Oats + wheattop 6% of all pairs

Smell alikemoderate

Cooked together473 recipes

Shared aroma: 2-octenal (fatty, green).
Milk + wheattop 6% of all pairs

Smell alikemoderate

Cooked together2,418 recipes

Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).
Milk + buttertop 7% of all pairs

Smell alikemoderate

Cooked together81,283 recipes

Shared aroma: (z)-4-heptenal (biscuit, cream).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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