Photo: Cala
Mulligatawny soup
17 ingredients
30 min + 1 hr
Serves 4-5
openrecipes
A richly flavoured soup, spiced with curry powder. Perfect for a cold day, serve with a dollop of tangy sour cream.
Estimated Nutrition (whole recipe, rough)
1116
Calories
46g
Protein
36g
Fat
158g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 1 tbsp sunflower oil
- 1 large onion
- 2 garlic cloves
- 2 medium carrots
- 2 celery
- 1 medium sweet potato
- 1 eating apple
- 1 tbsp medium curry powder
- 1 vegetable or chicken stock
- 1litre/1¾ pints boiling water
- 1 tbsp tomato purée
- 1 tbsp mango chutney
- 100g/3½oz easy-cook long-grain rice
- 100g/3½oz natural yoghurtsoured cream
- or flat-leaf parsley, to garnish (optional) fresh coriander
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes