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Apple Butternut Squash Soup with Rosemary & Chipotle

This sweet and spicy soup is just right for a chilly autumn day!

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Apple Butternut Squash Soup with Rosemary & Chipotle

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Apple Butternut Squash Soup with Rosemary & Chipotle

Serves 8
Prep30 min
Cook40 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

575Calories
34 gProtein
31 gFat
45 gCarbs

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Apple1 medium (182g)95
Onion1 medium (110g)44
Nutmeg1 tsp ground (2.2g)12
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Rosemary1 tsp dried (1.2g)4
Thyme1 tsp dried (1.4g)4
Salt1 tsp (6g)0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Butternut squash + nutmegtop 1% of all pairs
    Smell alikestrong
    Cooked together116 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Butternut squash + rosemarytop 2% of all pairs
    Smell alikestrong
    Cooked together88 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + rosemarytop 3% of all pairs
    Smell alikemoderate
    Cooked together2,590 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the apple

How well each one fits the dish's main ingredients (butternut squash, onion, garlic, butter, olive, rosemary, nutmeg):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits better
  4. Applethe original

Fit is the average pairing score against butternut squash, onion, garlic, butter, olive, rosemary, nutmeg. Candidates are from the same food group and used in at least 100 recipes.