Photo: Lily Banse
Beef and Brussels Sprouts Stir-Fry
11 ingredients
5 min + 15 min
4
openrecipes
This unique stir-fry makes a quick and easy weeknight meal.
Estimated Nutrition (whole recipe, rough)
957
Calories
44g
Protein
31g
Fat
125g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Flank Steak
- ½ teaspoons Salt
- ½ teaspoons Pepper
- 2 Tablespoons Peanut Oil
- ½ cups Beef Broth
- 1 Tablespoon Brown Sugar
- 2 Tablespoons Soy Sauce
- 2 teaspoons Lime Juice
- ½ teaspoons Cornstarch
- 1 pound Brussels Sprouts, Trimmed And Halved
- 1 Tablespoon Grated Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes