Photo: Alexander Maasch
Easy Mexican Refried Beans
7 ingredients
5 min + 10 min
6
openrecipes
A world apart from the canned variety, my homemade refried beans are economical and so easy to make!
Estimated Nutrition (whole recipe, rough)
1000
Calories
30g
Protein
39g
Fat
135g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Lard Or Vegetable Oil
- 1 pound Cooked Pinto Beans
- 1 cup Water (or More, Depending On How Thick You Like Your Beans)
- ½ teaspoons Cumin
- ⅛ teaspoons Ground Cayenne Pepper (optional)
- 1 teaspoon Goya All-purpose Seasoning, Or Salt
- ¼ cups Optional Toppings: Cilantro, Cotija Cheese, Lime Wedges, Scallions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes