Photo: Giorgio Trovato
Toasted Coconut & Banana Sundae
7 ingredients
10 min + 5 min
1
openrecipes
A delightful tropical sundae.
Estimated Nutrition (whole recipe, rough)
1134
Calories
19g
Protein
46g
Fat
165g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Orange Juice
- 1 Tablespoon Honey
- 1 teaspoon Cornstarch
- 2 Tablespoons Flaked Coconut
- 2 teaspoons Butter
- 1 whole Banana, Peeled And Sliced
- 1 cup Vanilla Ice Cream (or As Much As You Want)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes