Photo: Charles Deluvio
Lunchtime Burritos with Chili-Spiced Brussels Sprouts
7 ingredients
Makes 2 burritos
openrecipes
Estimated Nutrition (whole recipe, rough)
687
Calories
30g
Protein
34g
Fat
70g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Safflower | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- One 14-ounce can pinto beans
- 2 tablespoons safflower or olive oil
- 1/4 onion, chopped
- 5 large Brussels sprouts, trimmed, outer layer removed, thinly sliced
- 1/8 teaspoon chipotle chili powder (or regular chili powder), or a little more to taste.
- 2 whole wheat tortillas
- 1/4 cup grated mozzarella or cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes