Photo: Chiara Conti
Mom’s Easy Spinach Dip
6 ingredients
10 min
8
openrecipes
Total crowd-pleaser and super easy to make! I usually double this recipe and there’s still none left after guests devour it!
Estimated Nutrition (whole recipe, rough)
789
Calories
43g
Protein
8g
Fat
134g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Yogurt | 170g plain Greek | 100 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Chopped Frozen Spinach (10 Oz Package)
- 8 ounces, weight Sour Cream
- 1 package Knorr's Leek Soup Mix (1.8 Oz Package, No Substitutes)
- 1 dash Lemon Juice
- 8 ounces, weight Mayonnaise (not Miracle Whip!)
- 1 loaf Sourdough Or Italian Bread, Cut Into Dipping Size Cubes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes