Photo: Anna Pelzer
Fall Cornbread Panzanella Salad with Maple-Mustard Vinaigrette - Naturally Ella
22 ingredients
15 min + 60 min
2-4
openrecipes
The title that was too long but actually describes the salad: Roasted Sweet Potato and Brussels Sprout Cornbread Panzanella Salad with Blue Cheese and a Maple Mustard Vinaigrette. A bit wordy, huh? I’ve been staring at Laura’s many awesome panzanella salads (I think she’s the queen of these salads) and then I saw Ashley post [...]
Estimated Nutrition (whole recipe, rough)
1365
Calories
44g
Protein
52g
Fat
184g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups whole wheat pastry flour
- ½ cup cornmeal
- 1 teaspoon baking powder
- ¼ teaspoon sea salt
- 2 large eggs
- 2 tablespoons maple syrup
- ¼ cup walnut oil or melted butter
- ½ cup milk
- 1 tablespoon olive oil
- 2 teaspoons fresh minced rosemary
- 1 small sweet potato
- 1½ cups quartered Brussels Sprouts
- ½ medium red onion, diced
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ½ teaspoon black pepper
- 2-3 cups fresh spinach
- 1 ounce blue cheese
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon brown mustard
- 1 tablespoon maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes