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Buffalo Lentil "Meatball" Sandwich - Naturally Ella

Vegetarian Lentil "Meatball" Sandwich that is tossed with hot sauce and served on naan with spinach and homemade ranch dressing.

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Why it works: Butter and blue cheese match in chemistry and in kitchens. They rank in the top 4% of all ingredient pairs, and 226 recipes mention both. Both carry gamma-decalactone, which smells peach, creamy. The science ↓

The recipe

Serves 2
Prep20 min
Cook30 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: bread

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Make the lentil meatballs from Sara's Lentil Meatballs recipe, using the half batch listed, following that recipe's method until they are firm and cooked through.

  2. Melt the butter in a small saucepan over low heat, then whisk in the Frank's Red Hot until smooth and warm.

  3. Add the cooked lentil meatballs to the buffalo sauce and toss over medium heat for 3 to 4 minutes until well coated and hot.

  4. Warm the naan or pita in a 350°F (177°C) oven for 3 to 5 minutes, or until soft and warm.

  5. Wash and dry the lettuce leaves. Split the warmed bread open so each piece can hold a sandwich filling.

  6. Layer lettuce inside each bread piece, add the buffalo lentil meatballs, and spoon any remaining sauce over the top.

  7. If using, add blue cheese or ranch on the side or drizzle it over the sandwiches (optional).

By naturallyella. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Butter + blue cheesetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together226 recipes

    Shared aroma: gamma-decalactone (peach, creamy).

  2. Lettuce + blue cheesetop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together89 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Butter + lettucetop 17% of all pairs
    Aroma overlapmoderate
    Mentioned together2,157 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Naan + lettucetop 20% of all pairs
    Aroma overlaplow
    Mentioned together8 recipes

    Shared aroma: 2-methylbutyraldehyde (malty, chocolate).

  5. Butter + naantop 20% of all pairs
    Aroma overlapmoderate
    Mentioned together15 recipes

    Shared aroma: maltol (caramel, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lettuce

How well each one fits the dish's main ingredients (butter, naan, blue cheese):

  1. Potatobetter flavor fit
  2. Onionbetter flavor fit
  3. Tomatobetter flavor fit
  4. Lettucethe original

Fit is the average pairing score against butter, naan, blue cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).