Photo: Niklas Rhose
Parkin with cider and golden syrup sauce
17 ingredients
30 min + 1 hr
Serves 6-8
openrecipes
Parkin is the perfect sweet ginger traybake, ideal for bonfire parties and Halloween.
Estimated Nutrition (whole recipe, rough)
1147
Calories
34g
Protein
35g
Fat
174g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Juice | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 110g/4oz self-raising flour
- pinch salt
- 2 tbsp ground ginger
- ½ tsp ground nutmeg
- ½ tsp mixed spice
- 75g/2½oz oat flakes
- 175g/6oz golden syrup
- 50g/1¾oz black treacle
- 110g/4oz unsalted butter
- 110g/4oz soft brown sugar
- 1 free-range egg
- 2 tsp milk
- 200g/7oz golden syrup
- 50ml/2fl oz apple juice
- 1 tsp mixed spice
- 50ml/2fl oz cider
- , to serve ice cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes