Photo: Lily Banse
Brill baked in seaweed with clams, fennel and coco beans
16 ingredients
30 min + 30 min
Serves 2
openrecipes
French coco de paimpol are white semi-dry beans – here they are both blended and served whole with a dish of fish baked in three kinds of seaweed. A dish for two to impress.
Estimated Nutrition (whole recipe, rough)
682
Calories
59g
Protein
30g
Fat
44g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz fresh coco de paimpol (French white Paimpol beans
- 1litre/1¾ pint chicken stock
- 1 bouquet garni
- 200g/7oz palourde clams
- 75ml/2½fl oz white wine
- 2 banana shallots
- 50g/1¾oz dulse
- 50g/1¾oz nori
- 50g/1¾oz sea lettuce
- 150g/5½oz butter
- 1 x 180g-200g/6-7oz portion of brill
- 1 tbsp fine capers
- 5 sprigs dill
- 1 lemon
- 1 bulb fennelfennel
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes