Photo: Thought Catalog
Mexican baked wedges and corn with eggs and avocado salsa recipe
15 ingredients
20 min + 40 min
4 people
openrecipes
As a child I loved egg and chips at teatime and this is my fun and slightly healthier take on it.
Estimated Nutrition (whole recipe, rough)
773
Calories
18g
Protein
42g
Fat
92g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Maris Piper potatoes
- g - 1 tsp mild chilli powder
- 0.5 ground cumin
- 0.5 garlic salt
- tsp olive oil
- 1 sweetcorn on the cob
- tsp bottle spray oil if frying eggs not poaching
- 2 eggs
- tbsp splash of white wine vinegar
- 2 ripe avocado
- 1 lime, juice only
- 4 tbsp chopped coriander
- 1 spring onions, chopped
- 1 cherry tomatoes, quartered
- 0.5 olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes