Photo: Lars Blankers
Meatless Migas
10 ingredients
10 min + 20 min
4
openrecipes
Manic Monday Meatless Migas … long and odd name that translates into … uh oh, let’s throw something together because I have nothing prepared for dinner.
Estimated Nutrition (whole recipe, rough)
667
Calories
28g
Protein
30g
Fat
75g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Oil
- 2 whole Large Potatoes, Washed, Dried And Diced
- ½ whole Onion, Diced
- 2 cans Black Beans, 14.5 Oz Can, Drained And Rinsed
- ½ teaspoons Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 5 whole Eggs, Beaten
- ½ cups Salsa
- 1 cup Monterey Jack Cheese, Shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes