Photo: Tina Dawson
Gingered Vegetable Noodle Stir-Fry
14 ingredients
15 min + 15 min
4
openrecipes
Fresh fall vegetables sauteed with ginger and spices, then tossed with whole wheat noodles. Perfect for a weeknight meal!
Estimated Nutrition (whole recipe, rough)
574
Calories
15g
Protein
16g
Fat
91g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ounces, weight Thin Whole Wheat Spaghetti Noodles
- 2 Tablespoons Grapeseed Or Vegetable Oil, Divided
- 12 ounces, weight Small Brown Mushrooms, Rinsed, Dried, And Sliced
- 1 cup Thinly Sliced Red Onion
- 3 cloves Garlic, Peeled And Minced
- 1 Tablespoon Rice Wine Vinegar
- 12 ounces, weight Brussels Sprouts, Trimmed And Thinly Sliced
- 1 Tablespoon Minced, Peeled, Ginger Root
- 1 Tablespoon Minced Hot Chili Pepper (bird's Eye Or Similar)
- ½ cups Vegetable Broth
- 3 Tablespoons Reduced Sodium Soy Sauce
- 1 whole Carrot, Grated
- ⅓ cups Chopped Fresh Cilantro
- 3 Tablespoons Blanched Or Sliced Almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes