Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
256
Calories
4g
Protein
15g
Fat
31g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the salad
- Kosher salt
- 1 cup bulgur (cracked wheat)
- 1 medium head cauliflower, cut into bite-sized florets and stems cut into bite-sized pieces
- 3 tablespoons olive oil
- 1/4 cup chopped parsley
- For the dressing
- 1 small garlic clove, minced with salt or grated on a Microplane
- 1 tablespoon white wine vinegar
- 1 teaspoon Djion mustard
- 3 tablespoons best olive oil
- 1/2 teaspoon honey
- Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes