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Sugar Free Pumpkin Oatmeal Recipe

By thevintagemixer · From Open Recipes · 19 ingredients
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Sugar Free Pumpkin Oatmeal Recipe

Why it works: Oats and pecans match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 289 recipes. Both carry 2,3,5-trimethylpyrazine, which smells cocoa, roasted. The science ↓

Sugar Free Pumpkin Oatmeal Recipe

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

848Calories
17 gProtein
52 gFat
81 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Oat1/2 cup dry (40g)154
Milk1 cup (244ml) whole149
Butter1 tbsp (14g)102
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Pecan1 half (4g)20
Nutmeg1 tsp ground (2.2g)12
Vanilla1 tsp extract (4ml)12
Clove1 tsp ground (2g)7
Cinnamon1 tsp ground (2.6g)6
Ginger1 tsp grated fresh (2g)2
Salt1 tsp (6g)0
Waternot in our table0
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By thevintagemixer. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Oats + pecanstop 2% of all pairs
    Smell alikestrong
    Cooked together289 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  2. Pumpkin + pecanstop 4% of all pairs
    Smell alikestrong
    Cooked together272 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

  3. Pumpkin + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together1,744 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  4. Oats + pumpkintop 6% of all pairs
    Smell alikestrong
    Cooked together194 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Oats + cinnamontop 6% of all pairs
    Smell alikemoderate
    Cooked together1,394 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the pumpkin

How well each one fits the dish's main ingredients (oats, maple syrup, milk, cinnamon, pecans, butter, sugar):

  1. Vanillafits better
  2. Pumpkinthe original
  3. Figfits less well
  4. Coconutfits less well

Fit is the average pairing score against oats, maple syrup, milk, cinnamon, pecans, butter, sugar. Candidates are from the same food group and used in at least 100 recipes.