Photo: Lily Banse
Chicken with tomato sauce
12 ingredients
30 min + 10 min
Serves 4
openrecipes
This quick and easy one-pot dish - all cooked in the microwave - is perfect for a midweek meal and is delicious with a jacket potato, pasta or rice and a green salad.
Estimated Nutrition (whole recipe, rough)
401
Calories
35g
Protein
18g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz mini chicken
- (optional) black pepper
- 2 tsp vegetable oil
- 2–3 sprigs rosemary
- 1 onion
- 2 garlic
- 1 pepper
- 1 courgette
- 1 x 400g/14oz can chopped tomatoes
- 1 tspspoon tomato purée
- 1 tsp Worcestershire sauce
- 1 tsp vinegar (balsamic or red wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes