Photo: Eaters Collective
Microwave spaghetti bolognese
11 ingredients
30 min + 10 min
Serves 4
openrecipes
Bolognese sauce is one of those recipes that everyone should learn to cook. It can be adapted to make lasagne, chilli con carne or even cottage pie and you can add extra vegetables such as mushrooms and peppers to use up whatever you have in the fridge.
Estimated Nutrition (whole recipe, rough)
475
Calories
30g
Protein
29g
Fat
24g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion
- 1 garlic
- 1 carrot
- 300g/10½oz lean beef mince
- 1 x 400g/14oz can chopped tomatoes
- 50ml/2fl oz boi ling
- 1 beef stock
- 1 tsp dried oregano
- (optional) black pepper
- 300g/10½oz uncooked spaghetti
- 1 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes