Photo: Tyrrell Fitness And Nutrition
Caramelized Cauliflower
7 ingredients
10 min + 30 min
4
openrecipes
Caramelizing gives cauliflower a real flavor boost! Oh, and the garlic helps too!
Estimated Nutrition (whole recipe, rough)
752
Calories
24g
Protein
25g
Fat
109g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- ¼ cups Olive Oil Plus Extra For Drizzling Over The Finished Dish
- 6 cloves Garlic, Smashed Flat
- ½ teaspoons Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- ¼ cups Dry Breadcrumbs
- ¼ cups Grated Asiago Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes