Photo: Mike Kenneally
Classic Hummus
7 ingredients
5 min
4
openrecipes
Velvety smooth hummus drizzled with fruity olive oil.
Estimated Nutrition (whole recipe, rough)
224
Calories
3g
Protein
22g
Fat
8g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight Canned Garbanzo Beans, Drained And Juice Reserved
- 1 clove Garlic, Roughly Chopped
- 1 Tablespoon Tahini Paste
- 2 Tablespoons Lemon Juice
- 2 Tablespoons Extra Virgin Olive Oil Plus Extra For Drizzling Over At Serving
- 5 Tablespoons Reserved Garbanzo Bean Juice
- ¼ teaspoons Kosher Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes