Photo: Charles Deluvio
Delicata Squash & Cranberry Quinoa
11 ingredients
10 min + 50 min
5
openrecipes
A healthy, light, vegan, sweet and savory side dish made with roasted squash, quinoa, sauteed onions, spinach and cranberries.
Estimated Nutrition (whole recipe, rough)
474
Calories
11g
Protein
18g
Fat
71g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cubed Delicata (or Butternut) Squash
- 1 dash Cayenne Pepper (Optional)
- 1 dash Cinnamon
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 2 cups Vegetable Broth
- 1 cup Uncooked Quinoa
- 1 teaspoon Olive Oil
- ¼ cups Onion, Diced
- 2 cups Spinach, Fresh
- ¼ cups Dried Cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes