Photo: Cala
Light Vegetable Soup
12 ingredients
20 min + 50 min
12
openrecipes
A light, hearty and super healthy soup!
Estimated Nutrition (whole recipe, rough)
414
Calories
15g
Protein
27g
Fat
32g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Extra Virgin Olive Oil
- 1 whole Onion (medium)
- 2 whole Carrots, Medium
- 1 whole Zucchini, Large
- 2 whole Eggplants - Medium
- 3 cups Spinach
- 1 teaspoon Salt
- ½ teaspoons Pepper
- 1 piece 1 Inch Size, Of Parmesan Cheese Rind
- 4 cups Water
- ¼ cups Heavy Cream (optional)
- ¼ cups Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes