Photo: Louis Hansel
Scalloped Sweet Potato & Oyster Casserole
10 ingredients
30 min + 35 min
6
openrecipes
Recently I sampled an oyster stew with chunks of sweet potatoes in it. I had never considered this combo before but in thinking up casseroles for this month’s theme it occurred to me to give it a whirl. Hope you enjoy—my family did!
Estimated Nutrition (whole recipe, rough)
1281
Calories
57g
Protein
45g
Fat
159g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-¾ pounds Sweet Potatoes
- 2 cans 8 Oz Cans, Oysters
- 2 Tablespoons Butter
- 1 whole Medium Onion, Chopped Finely
- 2 Tablespoons Flour
- 1 cup Fish Stock (reserved Oyster Fluid From Cans)
- 1 cup Heavy Cream
- 1 teaspoon Salt
- 1 cup Grated Sharp Cheddar Cheese
- 1 cup Ritz Style Cracker Crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes