Photo: Caroline Attwood
Grilled Salmon with Cucumber Raita
10 ingredients
15 min + 15 min
6
openrecipes
Center cut salmon fillets topped with minty cucumber raita.
Estimated Nutrition (whole recipe, rough)
479
Calories
39g
Protein
28g
Fat
18g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 whole (6 Oz. Size) Center-cut Salmon Fillets
- 2 Tablespoons Olive Oil
- 1 teaspoon Kosher Salt
- ½ teaspoons Freshly Ground Black Pepper
- 1 cup Plain Greek Yogurt
- 1 whole Hothouse Cucumber, Seeded, Grated, And Squeezed Dry
- 2 Tablespoons Fresh Lemon Juice
- 1 Tablespoon Chopped Mint Leaves
- ¼ teaspoons Ground Cumin
- 1 pinch Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes