Photo: Anna Pelzer
Zuke's "Diet" Salad From 'The Artisan Jewish Deli at Home'
15 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
475
Calories
40g
Protein
23g
Fat
30g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cloves garlic, peeled
- 1/2 cup whole milk
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1 teaspoon white vinegar
- 2 teaspoons freshly squeezed lemon juice
- Pinch of cayenne pepper
- 4 ounces blue cheese, crumbled
- Kosher salt
- 4 hearts of romaine lettuce, coarsely chopped
- 2 cups
- 1 large cucumber, trimmed and thinly sliced (about 60 slices)
- 1 cup
- 4 hard-boiled eggs, thinly sliced
- 40
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By seriouseats ·
Recipe sourced from
openrecipes